Now more than ever, people are looking for ways to stay healthy and build up their immune system. If you Google health or healthy eating, you will see a bounty of information. Some information may be useful, but much of it is false, has no science behind it, or is twisted in a way to…
You may know Japan is one of the cleanest places to live, but did you know the Japanese people are also very healthy? They have the second-highest life expectancies compared to any other country in the world (the U.S. is ranked number 43) and an obesity rate of just 3.5% (just one-tenth of the 35% obesity rate…
The start of a new year often comes with new resolutions and goals, and one of the most popular goals tends to be weight loss. So it’s fitting that January’s National Weight Loss Awareness Month! While we all know the obvious reasons we want to lose weight, there are a ton of reasons that you…
Safety tips and tricks to help keep seniors safe during the holidays While the holidays are a time to celebrate with family and friends, they are also a time accidents occur more often, especially for seniors. Whether living alone, with family or a caregiver, see below for a list of holiday dangers, hazards, and tips,…
