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Exposing the myths about a plant-based diet and tips on how to build up your immune system to stay healthy.

Now more than ever, people are looking for ways to stay healthy and build up their immune system. If you Google health or healthy eating, you will see a bounty of information. Some information may be useful, but much of it is false, has no science behind it, or is twisted in a way to…

5 Easy Ways to Bring Healthy Japanese Habits into Your Home

You may know Japan is one of the cleanest places to live, but did you know the Japanese people are also very healthy? They have the second-highest life expectancies compared to any other country in the world (the U.S. is ranked number 43) and an obesity rate of just 3.5% (just one-tenth of the 35% obesity rate…